Migraines can be a debilitating condition that affects millions of people worldwide. They are characterized by severe headaches, accompanied by other symptoms such as nausea, sensitivity to light and sound, and blurred vision. While relaxation can help relieve the symptoms of migraines, it may not always be enough to prevent them from occurring in the first place.

So, what causes migraines, and how can we prevent them? Some common triggers include:

• Stress
• Lack of sleep
• Hormonal changes
• Certain foods and drinks, such as red wine, aged cheese, and processed foods
• Bright lights and loud noises

To prevent migraines, it’s important to identify your triggers and make changes to your lifestyle to reduce your exposure to them. Here are a few tips that can help you prevent migraines:

• Practice stress management techniques, such as yoga, meditation, and deep breathing.
• Get enough sleep every night and maintain a consistent sleep schedule.
• Eat a healthy and balanced diet.
• Avoid triggers, such as bright lights and loud noises.

At SMS Hospital, we understand the impact that migraines can have on your daily life. Our pain management specialists use the latest technologies, including PRP-Technology Machines and Radiofrequency oblation, to help diagnose and treat your condition. We offer a range of non-surgical interventions, such as sphenopalatine ganglion block and stellate ganglion block, to help relieve your symptoms and get you back to living your life to the fullest.

If you’re suffering from migraines, we encourage you to reach out to SMS Hospital. Our team of experts and advanced facilities are here to help you find the relief you need and get back to enjoying the things you love.