Chronic pain can be a debilitating and overwhelming experience. When it seems like your pain is getting worse, it’s natural to feel hopeless and frustrated. But the good news is that there are reasons why your chronic pain may be worsening, and there are steps you can take to regain control.

One of the reasons why chronic pain may get worse is due to a phenomenon known as “pain amplification.” This occurs when pain signals become amplified in the central nervous system, leading to an increase in the intensity of pain experienced. Other factors that can contribute to worsening chronic pain include stress, anxiety, depression, and lack of sleep.

So, what can you do to manage and control your chronic pain? Here are a few tips that may help:

• Practice relaxation techniques, such as deep breathing and meditation, to help reduce stress and anxiety.
• Exercise regularly to improve strength, flexibility, and range of motion. Physical activity can also help boost endorphins, which are natural painkillers.
• Adopt a healthy sleep routine to ensure that you get adequate rest and allow your body to recharge.
• Avoid triggering activities or movements that may worsen your pain.
• Consider seeking the help of a pain management specialist.

At SMS Hospital, our team of pain management specialists uses the latest technologies and cutting-edge techniques to provide our patients with the best possible care. With a range of non-surgical interventions, including cryo-neurolysis, platelet-rich plasma prolotherapy, and stellate ganglion block, we can help you manage your chronic pain and get back to living your life to the fullest.

If you’re struggling with chronic pain, we encourage you to reach out to SMS Hospital. Our expert team of pain management specialistsand state-of-the-art facilities are here to help you find relief and regain control of your life.